Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of re...(展开全部)

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of re...(展开全部)

From one of the greatest foreign correspondents of our time, whose essential and profound on the ground reporting from Afghanistan for The New Yorker from before 9/11 to the return of the Taliban to power in 2021 has definitively shaped our understanding of the country and its fate, comes the complete accounting of that era, combining previously published dispatches and new rep...(展开全部)

[英]麦克尔•莫斯利 医学博士 Dr. Michael Mosley 执业医师，BBC健康节目制作人，轻断食瘦身革命发起人。2012年夏BBC播出其亲身参与研究，并和600人共同实践的轻断食纪录片《进食、断食与长寿》（Eat，Fast and Live Longer）， 引爆BBC收视率，轻断食瘦身饮食风潮瞬间蔓延整个欧美，掀开了全球轻断食瘦身革命的序幕。至今，全球已有近6亿人次尝试轻断食这种全新的健康生活方式。荣获英国年度最佳医学记者殊荣。 2016年，麦克尔的新作《轻健身》正式引进中国，是作者“轻断食减肥方法”唯一正版续作。 [英]咪咪•史宾赛 Mimi Spencer 《泰晤士报》《每日邮报》《观察家报》等主流报纸时尚、美食与健康专栏作家。协助麦克尔•莫斯利，从女性的角度阐述如何执行轻断食的生活建议。2009年出版《减肥前要做的101件事》（1...(展开全部)

[英]麦克尔•莫斯利 医学博士 Dr. Michael Mosley 执业医师，BBC健康节目制作人，轻断食瘦身革命发起人。2012年夏BBC播出其亲身参与研究，并和600人共同实践的轻断食纪录片《进食、断食与长寿》（Eat，Fast and Live Longer）， 引爆BBC收视率，轻断食瘦身饮食风潮瞬间蔓延整个欧美，掀开了全球轻断食瘦身革命的序幕。至今，全球已有近6亿人次尝试轻断食这种全新的健康生活方式。荣获英国年度最佳医学记者殊荣。 2016年，麦克尔的新作《轻健身》正式引进中国，是作者“轻断食减肥方法”唯一正版续作。 [英]咪咪•史宾赛 Mimi Spencer 《泰晤士报》《每日邮报》《观察家报》等主流报纸时尚、美食与健康专栏作家。协助麦克尔•莫斯利，从女性的角度阐述如何执行轻断食的生活建议。2009年出版《减肥前要做的101件事》（1...(展开全部)

For fans of Ann Patchett's Bel Canto, Annie Proulx's Accordion Crimes, Amanda Coplin's The Orchardist A tour-de-force about two women and the piano that inexorably ties their lives together through time and across continents, for better and for worse. In 1962, in the Soviet Union, eight-year-old Katya is bequeathed what will become the love of her life: a Blüthner piano, built ...(展开全部)

保罗·帕森斯（Paul Parsons） 理论宇宙学家、英国皇家学会科学图书奖提名作家。20多年来至今一直是科学记者和科普作家，他曾担任《BBC聚焦》《BBC仰望夜空》杂志的主编，并经常为《国家地理》《新科学家》等杂志撰写科普文章。 他所著的作品有《神秘博士里的科学》《3分钟斯蒂芬·霍金》《3分钟爱因斯坦》《如何有趣地使用物理》等。

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Over the years, Pema Chödrön's books have offered readers an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites readers to venture further along the path of the "bodhisattva warrior," explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the ...(展开全部)